Spa is now an important part of the wellness industry. More people are getting aware about the importance of spa service. There are many benefits of regular spa sessions which include better metabolism, relief from stress and anxiety, better skin. Only few things can compare to the feel good factor that a relaxing spa session can provide.
According to ISPA a Spa is a places devoted to overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit.
There are numerous options of spa treatments. It depends on your needs and situation the spa therapy that is best for you. Let me give you an overview about different types of spa therapies so that you can have a better idea which one you need the next time you go for a session.
• DAY SPA:
A day Spa offers a variety of professionally administered spa services to clients for the improvement of health beauty and better relaxation on a day-use basis.
• Ayurvedic Spa:
An ayurvedic spa uses herbal medicines and oil based on traditional Indian Ayurveda. It is getting popular because of the health benefits. It consist of diet, purification and yoga. So apart from improving physical health it also heals the spirit.
• Medical Spa:
As the name suggests it offer traditional spa therapies as well as medical service in a spa like environment.
• MINERAL SPRINGS SPA:
A Mineral Spring Spa is an on-site source of natural mineral, thermal or seawater used in hydrotherapy treatments.
• Club Spa:
A club spa usually is situated with a fitness club
• Deep Tissue Massage:
This massage is aimed at deeper tissue structure of the muscles and help to flush lactic acid out of the tissues. It helps improving metabolism. It is advised to drink plenty of water before and after this massage.
• Hammam Spa:
Hammam spa uses refreshing essential oils to be infused in the air as the steam is absorbed through skin pores, help to clean and relax you and release built-up stress and toxins.
If you are looking for a high quality spa with expert therapist in India you can visit popular spa like The Four Fountains Spa or Spa king for a relaxing spa session
These are just a few types of spa therapies among the tons of variations. Check out for more spa therapies in my next post.
Quick fact:
In 1326, Collin le Loup, an ironmaster from Liège, Belgium, discovered the chalybeate springs of Spa, Belgium. Around these springs, a famous health resort eventually grew and the term "spa" came to refer to any health resort located near natural springs. Source: Wikipedia.
According to ISPA a Spa is a places devoted to overall well-being through a variety of professional services that encourage the renewal of mind, body and spirit.
There are numerous options of spa treatments. It depends on your needs and situation the spa therapy that is best for you. Let me give you an overview about different types of spa therapies so that you can have a better idea which one you need the next time you go for a session.
• DAY SPA:
A day Spa offers a variety of professionally administered spa services to clients for the improvement of health beauty and better relaxation on a day-use basis.
• Ayurvedic Spa:
An ayurvedic spa uses herbal medicines and oil based on traditional Indian Ayurveda. It is getting popular because of the health benefits. It consist of diet, purification and yoga. So apart from improving physical health it also heals the spirit.
• Medical Spa:
As the name suggests it offer traditional spa therapies as well as medical service in a spa like environment.
• MINERAL SPRINGS SPA:
A Mineral Spring Spa is an on-site source of natural mineral, thermal or seawater used in hydrotherapy treatments.
• Club Spa:
A club spa usually is situated with a fitness club
• Deep Tissue Massage:
This massage is aimed at deeper tissue structure of the muscles and help to flush lactic acid out of the tissues. It helps improving metabolism. It is advised to drink plenty of water before and after this massage.
• Hammam Spa:
Hammam spa uses refreshing essential oils to be infused in the air as the steam is absorbed through skin pores, help to clean and relax you and release built-up stress and toxins.
If you are looking for a high quality spa with expert therapist in India you can visit popular spa like The Four Fountains Spa or Spa king for a relaxing spa session
These are just a few types of spa therapies among the tons of variations. Check out for more spa therapies in my next post.
Quick fact:
In 1326, Collin le Loup, an ironmaster from Liège, Belgium, discovered the chalybeate springs of Spa, Belgium. Around these springs, a famous health resort eventually grew and the term "spa" came to refer to any health resort located near natural springs. Source: Wikipedia.
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